Games of Knowledge | Sports and Exercise

Games Guy | July 5, 2010

Advanced Snowboard Exercises and Strength Programs for Pro Snowboarders

Snowboarding is a sport that requires a balance of physical strength, technical skill, and mental focus. Naturally, for a pro athlete, all of 3 of these skill sets must be optimized, along with nutrition, flexibility, and rest/recovery. A properly designed strength and conditioning program will provide any pro athlete with a major advantage in physical strength, AMPLITUDE, and STYLE over his/her competitors, while decreasing the risk of injury and increasing the judges’ score cards.

Physical strength is broken down into different qualities of strength: power, power endurance, absolute strength, speed strength, and strength endurance. What kind of strength is required varies depending on the kind event. Be warned, these are advanced programs, even a pro athlete must build up to them, especially if they have not done workouts like this before or haven’t been training hard in a gym for at least 2 years. Working with a partner or trainer is always advised to maintain safety when performing heavy lifts.

homes Half-Pipe/Snow Park
For a pro freestyle snowboarder in the half-pipe, power endurance is going to be very important; in particular, the ability to accelerate off the lip explosively, and decelerate rapidly when landing back into the pipe, over and over again. To train for power endurance, you should use heavy weights for low reps (2-5) doing compound movements like a barbell back squat and a slow temp (4 seconds down, no pause at the bottom, 2 seconds up, no pause at the top) coupled with incomplete rest. By managing, tracking, and gradually tweaking these acute training variables (rest, tempo, sets, reps), a pro-snowboarder can be assured that the program will allow them to keep pushing their limits on the snow and getting higher and higher out of the pipe. This workout should be coupled with an explosive/polymeric workout that emphasizes Olympic lifts (snatch & clean& jerk), depth jumps and other plyometrics that require the body to decelerate its mass at a rapid rate.

There will be very similar strength requirement for the snow park. Increasing power endurance will help greatly in preventing injury and bumping amplitude. While the park/pipe is the best place to practice technical skills, like grabs, putting trick combos together, etc, the gym is by far the best place to intelligently push the limits of your strength and power.

Quarter-Pipe
For the quarter pipe, the most important strength quality is power. The PRO needs to be able to explode 2x’s; once to get up, once to land, and then gets to rest for awhile in between attempts. Their program needs to include a pure power workout: heavy loads of 1-3 reps, 6-8 sets, only 1 or 2 exercises, including at least 1 Olympic lift. The athlete should rest at least 3 minutes in between sets to ensure maximal neurological recovery, which is necessary for maximum power development.

juegos carreras Preparation

These are simply tips, you don’t necessarily need to be religious about preparing your board for storage. One thing I recommend is at least waxing your board. Before you wax your board, it’s helpful to either remove or loosen your bindings to keep the inserts from pulling through as the base is heated… put them aside, it’s better to store your board without the pressure of the binding screws. In waxing your board, remember that you are not going to scrape! Leave a nice layer on to seal the pores and keep the base lubricated and protected.

If you live in a particularly moist/humid area or your only storage option is such a location, your steel edges will have the potential to rust over a period of time. Spray some sort of oil, like WD-40, on a napkin and give your edges a good wipe. That will keep them fresh and rust-free.

real estate investing Seeking a bigger challenge and a bigger rush, many new boarders head to the back-country part of the ski area. An avalanche is always a distinct possibility on such slopes, because they are untouched and frequently wind-exposed. An avalanche can easily topple even the most experienced of riders who have been snowboarding for years, so take extra precaution to go slowly on these types of slopes You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

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Tags: Absolute Strength, Amplitude, Athlete, Barbell, Compound Movements, Conditioning Program, Fitness Exercises, Fitness Workouts, Half Pipe, Heavy Weights, Homes, Judges Score Cards, juegos carreras, Mental Focus, Physical Strength, Pro Snowboarder, real estate investing, Skill Sets, Snow Park, Snowboarding, Strength And Conditioning, Strength Endurance, Strength Programs, Technical Skill

Games Guy | July 5, 2010

homes About 4 months ago I decided that it had been long enough for me to be sitting at my desk and hardly leaving the house except to shop or go to church.  Working from home definitely has its benefits, but over the last 2 years I gained about 20 pounds that was just sitting around my midsection and before I knew it, I was feeling very lazy a LOT.

Years ago I had played racquetball once or twice with a friend and it was a blast.  I was horribly out of shape though.  I had very little stamina and was out of breath quickly.  Plus, I really didn’t know how to play the game.

So I decided that was what I needed to do to help my health issue and get out of the house.  So I signed up for a membership at a local club and started playing about twice a week.  Just prior to that I had started playing tennis again (before I thought of racquetball) and was enjoying that.  But to be honest, it’s not nearly as intense.

After an hour of racquetball you burn around 600 calories which means you’ve got a great start to losing weight right there.  I would play for about an hour and a half twice a week.  Then once in awhile, I’d throw in another day maybe in the evening or afternoon.

juegos carreras Fortunately, I have several friends who wanted to start with me so we got going and learned the rules (more on those in a minute).  Fortunately for us, a friend’s husband was on leave from the military and decided to play with us while he was here.  We found out at the first game that he actually played semi-professionally!  He was amazing.  He made us all look terrible, but nothing helped my game more than his tips and skills.

When you play against people who don’t know how to play, you get lazy and don’t push yourself.  Anyhow, let’s talk about the rules.

real estate investing There are a number of other racquet accessories that may seem somewhat extraneous, but can add greatly to your performance. For example, a good pair of racquetball gloves can improve your grip and protect your hands from injury. However, you must exercise great discretion while selecting gloves. The most popular material for gloves includes leather, sheepskin and goatskin. Synthetic leather is also used. The trick is to go for a material that feels good and comfortable on the hands. Keep in mind that you need good ventilation so that your hands do not get slippery with sweat. Gloves should not be wrinkled when you wear it as these are likely to get loose with time. Choose a snug fit. Tacky outer surfaces on the palm allow greater control.

Durability?

As long as you don’t smash your racquet against a wall after you skip a shot, durability should not really be an issue with today’s modern racquet technologies. Most new racquets come with a one year manufacturer’s warranty just in case You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

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Tags: 4 Months, Calories, cardio, Desk, First Game, Health Issue, Homes, Hour And A Half, Investing, juegos, juegos carreras, Local Club, Losing Weight, Midsection, Playing Tennis, racquetball, real estate, real estate investing, Shape, Stamina, weight loss, Working From Home