Games of Knowledge | Sports and Exercise

Games Guy | June 28, 2010

While ussually believed of as a muscle building supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers considerable benefits to health as well as other, lower down the causal chain, positive effects. This article will discuss some of these.

First Of All I would wish you to see that the primary cause a protein supplement is so efficient at building muscle is that it  promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of expenditure attached  to its existence. Basically this entails that you have to be at least marginally healthy to put on any kind of muscle. Consider  the last time you were bedridden, were you able to work out? What if you had a low level of health, do you believe you would be able to  pack on as much muscle as the healthier guys.

A little sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I believe that the stress that they bring down upon their body will lead to many problems down the road. Nevertheless, I do think that there are many things that can be learned from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond constructing lean muscle mass.

I wish us to be on the same page so I would care to point out that in this article I am concentrating on the other benefits that come from utilising a protein supplement.

Let’s get into some specifics:

Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are used to make protein and protein is  used for a VERY widely array of purposes:

*plastic (cells are made up of many types of protein)
*making hormones (hormones are critical for your body for a smorgasbord of reasons, will be further elaborated upon)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the sustainment of health)
*stimulating anabolism (protein is an anabolic macro nutrient, this means that it induces growth and suppresses tissue breakdown)
*metabolism (is fostered through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its output of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also get the valuable benefit of reducing your cravings)
*ameliorating insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin – except in very small quantities)
*it can help you get lean by raising the calorie per centum of your diet that is derived from protein

A protein supplement, let me reword that, a quality protein supplement used every day with the aim of raising the total percentage of your calories that is derived from protein is one of the simplest and most efficient ways to benefit your health.

A important thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into many many many good things in your body.

Let me give you some instances of what I mean

As well as constructing and maintaing lean tissue mass (which has numerous benefits in and of itself), you will observe things like improved memory, better reflexes and reinforced athlectic ability.

You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Protein also makes your nervous system work more efficiently. It causes this by helping you make neurotransmiters and hormones.  Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.

In this article you have learned some other ways in which a protein supplement can help you.

Remember to visit: Best Protein Supplement Guide

I highly advocate this article on selecting  a protein supplement: Protein Supplement Guide

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein

Category: sports games | No Comments »
Tags: Amino Acids, Athletic Prowess, best protein, best protein supplement, Body Builders, Building Muscle, Causal Chain, Good Health, Health Benefits, Health Efficiency, Health Goals, Hormones, Lean Muscle Mass, Magic Pill, Metabolic Efficiency, Muscle Building, Muscle Tissue, protein supplement, protein supplement guide, Sidenote, Smorgasbord, Specifics

Games Guy | June 23, 2010

While ussually believed of as a muscle building supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers considerable benefits to health as well as other, lower down the causal chain, positive effects. This article will discuss some of these.

First Of All I would wish you to see that the primary cause a protein supplement is so efficient at building muscle is that it  promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of expenditure attached  to its existence. Basically this entails that you have to be at least marginally healthy to put on any kind of muscle. Consider  the last time you were bedridden, were you able to work out? What if you had a low level of health, do you believe you would be able to  pack on as much muscle as the healthier guys.

A little sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I believe that the stress that they bring down upon their body will lead to many problems down the road. Nevertheless, I do think that there are many things that can be learned from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond constructing lean muscle mass.

I wish us to be on the same page so I would care to point out that in this article I am concentrating on the other benefits that come from utilising a protein supplement.

Let’s get into some specifics:

Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are used to make protein and protein is  used for a VERY widely array of purposes:

*plastic (cells are made up of many types of protein)
*making hormones (hormones are critical for your body for a smorgasbord of reasons, will be further elaborated upon)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the sustainment of health)
*stimulating anabolism (protein is an anabolic macro nutrient, this means that it induces growth and suppresses tissue breakdown)
*metabolism (is fostered through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its output of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also get the valuable benefit of reducing your cravings)
*ameliorating insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin – except in very small quantities)
*it can help you get lean by raising the calorie per centum of your diet that is derived from protein

A protein supplement, let me reword that, a quality protein supplement used every day with the aim of raising the total percentage of your calories that is derived from protein is one of the simplest and most efficient ways to benefit your health.

A important thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into many many many good things in your body.

Let me give you some instances of what I mean

As well as constructing and maintaing lean tissue mass (which has numerous benefits in and of itself), you will observe things like improved memory, better reflexes and reinforced athlectic ability.

You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Protein also makes your nervous system work more efficiently. It causes this by helping you make neurotransmiters and hormones.  Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.

In this article you have learned some other ways in which a protein supplement can help you.

Remember to visit: Best Protein Supplement Guide

I highly advocate this article on selecting  a protein supplement: Protein Supplement Guide

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein

Category: sports games | No Comments »
Tags: Amino Acids, Athletic Prowess, best protein, best protein supplement, Body Builders, Building Muscle, Causal Chain, Good Health, Health Benefits, Health Efficiency, Health Goals, Hormones, Lean Muscle Mass, Magic Pill, Metabolic Efficiency, Muscle Building, Muscle Tissue, protein supplement, protein supplement guide, Sidenote, Smorgasbord, Specifics