Games of Knowledge | Sports and Exercise

Games Guy | July 3, 2010

Basketball is a widely popular sport in America. Many of today’s youth dream of basketball stardom. With players like Kobe and Jordan as the ideal, the courts are flooded by young players with stars in their eyes. This talent does not come easy. Determination, practice, and drills are required. Drills are vital in learning how to play the game. If done in a positive atmosphere, coaches can encourage a drive to succeed and a love of the game. As with anything new, the best place to start is with basketball drills for beginners.

Basketball drills help the players learn the basics of the game. They help to foster the development of the skills they will need to play. These drills cover such skills as teamwork, dribbling, passing, and lay-ups. They also help the coach to assess the strong points of the players and what position would be right for each player. Here are a few basic basketball coaching drills for beginning basketball players.

Double dribbling is considered a good warm-up drill. It helps to improve the coordination and concentration of the players. This drill requires the dribbling of two basketballs at the same time for five minutes by each player. As each player improves, the difficulty can be increased by having the player concentrate on a distant object while performing the drill.

Speed dribbling is a drill used to increase the speed of the dribbler. This not only moves the player more quickly down the court, but also decreases the chance of the ball being stolen. Players must dribble to the center of the court, bouncing the ball as little as possible. As they perfect this skill, you can increase the difficulty by reducing the number of bounces each time.

To improve alertness, the ping pong ball drill is effective. Young players will dribble a basketball with their main hand and pass a ping pong ball to one another at the same time. This makes them aware of what is going on around them and lessen the chances of having the ball stolen from them.

The skills that need to be taught from the beginning to those interested in basketball are teamwork and passing. Young players usually do not make plays when first starting out. They usually fill in the positions of support and setting up their teammates. This can be taught using the basketball drills for beginners called give and go. This involves dribbling for a couple of steps and passing it a player who is open. This is repeated with the whole team.

In the beginning, lay-ups can be hard for new players. Drills must be given to teach them the proper form and technique. This will give them the confidence and skill they need to do it properly. In this drill, the player stands at the free throw line, dribbles once or twice, takes a step, and then shoots the lay-up.

Do you have a basketball enthusiast in the family? Do they need training? Proper basketball drills for beginners can help teach young players the rules, regulations, and skills of basketball. Drills can be demanding, both physically and mentally. Making these drills interesting and fun will give players the hope they need to reach for the stars.

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Games Guy | January 14, 2010

Ever wondered what makes kids so enthusiastic about soccer coaching drills. This is not considered as only a game by them rather a fun activity to channelize their energy. It is youth soccer drills which require a coach to present his skills in a way that kids eagerly wait for their turn.

You could do it in many ways. Initiate a variety of games, entertaining drills, and fun activities that will encourage them to compete with each other. Please recognize the fact that soccer’s a team-game. Consequently, add playoffs that cheer the players to keep the team spirit alive.

One of the best soccer coaching strategies to get started with kids is fun soccer conditioning. It has the effect of directing their energy and keeping them focused on the game.

Guide the kids to first warm up their bodies by going for a small round of jogging or running. Keep a check and see that it’s not overdone. It is easy for them to go overboard since they are full of energy and would not know when to stop. Ensure a few breaks between them. It allows them to refresh and rejuvenate themselves. Take the time to engage with them by talking about the following work outs.

Soccer Drills

Next, involve the players in individual or group activities. Take an example, the player who arrives first starts juggling the ball. He is joined by players who then arrive in a specific order. In this way the whole group is involved in the activity. If the group becomes large for these soccer coaching drills, make two groups and so on.

There are other productive and interesting activities such as soccer golf where the players can aim to hit a distant object. Another great activity is soccer volleyball where the kids play in a restricted area without letting the ball touch the ground. These soccer coaching exercises add interest and enjoyment to the practice sessions.

In addition, teach the players to dribble with the ball as also use different body parts except hands. Do not over assert. Note that they are young and will take their own time to learn. You can make it interesting by calling out the name of the body part that you would like the player to use in tackling the ball. Then the player must use that body part. This helps them pay attention to it.

Another characteristic of fascinating drills is circuit training. It is extremely useful with large number of players. Divide the players into small groups and give them several tasks. These activities should be carried out continually with only small intervals in between.

Start testing them immediately. If you are innovative, you can create new fun-filled and exciting activities every day.

Now it is up to you to pass these soccer coaching drills to the kids so that they can use them on the field in their sessions. Join our youth soccer coaching community to get access to our wealth of resources and knowledge on training kids.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: http://www.soccerdrillstips.com – Youth Soccer Practice Drills.

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