Soccer Training Tips: Learn The Benefits Of Flexibility
knowledge | August 27, 2010
Let me ask you a simple question. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Are you doing the same thing?
Before you design your next training programs, make sure you set some specific goals for your team. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Introduce new, fun, and innovative soccer drills in your training sessions to add variety. It will break the monotony of doing the same drills day in and day out. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Valuing each other’s opinions and feelings creates a healthy environment for both players and the coach.
Soccer players always have an advantage of the level of flexibility is high. It has been divided into 3 categories.
Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. Holding one leg out in front of you as high as possible is an example of this. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For example; imagine holding your leg out in front of you and resting it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. This calls for a need to examine and ensure that the clothes worn by kids to the field are apt for the weather.
Training for soccer should be followed by a fitness program that focuses only on those areas that need maximum help. Keep the following factors in mind whenever you are designing this kind of a training program.
Age of the player: With age, there is a decrease in the flexibility of soft tissues in the body that is directly related to the reduced range of movement, no matter what the gender. However, decrease in flexibility can be significantly slowed down if we keep active.
Gender: Girls show greater movement, no matter what their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also impede the range of motion in a joint.
Pain: There is a decrease in flexibility as pain increases that result in muscle spasms. But, strength training does not slow down flexibility if you do the exercises correctly and in full range of motion.
Genetics: The amount of flexibility that a player possesses also depends upon his genetics.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can improve your coaching skills by subscribing to our youth soccer coaching community that has tons of articles, newsletters, and relevant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.