Thai Boxing And Why You Need Muay Thai Shin Guards
knowledge | July 30, 2010
It is essential that you were muay thai shin guards if you are looking to start muay thai kick boxing. Whatever sport you choose make sure fragile areas are covered, like the hands, feet and shin with muay thai shin guards. Of all the martial arts muay thai is particularly aggressive. Modern MMA use a large number of thai boxing techniques because they are so powerful.click to see a video for muay thai shin guards
Brief History of Muay Thai
The name dates back a long way and the rough translation is ‘Art of Eight Limb’s. It is named this way because unlike boxing and kick boxing it has many more points of contact, 2 firsts, 2 elbows, 2 knees and 2 feet. This is why it is so dangerous and why muay thai equipment such as head guards and muay thai shin guards need to be worn.
Muay thai dates back over the last 1000 years and has changed slowly over time. Each generation adapting to new techniques. Like most martial arts, they were introduced as a form of Unarmed combat for when the soldiers lost their weapons in battle.Thai boxing had been fought on streets corners all the way up to 1921. It was in that year that the first ring was made for the fighters. Although they did were a form of muay thai gloves, after a death in the ring it was decided that fighters should were protection over the feet and ankles and the first kind of muay thai shin pads were introduced. Follow this link for another article on boxing equipment, click here!
Getting Started in Muay Thai
Like all contact sports there is a high level of fitness required and muay thai in particular puts a heavy focus on conditioning.Depending on the reason why you would like to start a normal training session will involve a warm up, usually shadow boxing or skipping, followed by some bag work or with a partner going through the techniques for power and coordination and maybe finishing with some weight training or some other kind of resistance work. You will also have a choice to spar if you wanted.
Thai boxing is an effective martial art if you just wanted to learn some self defence. It can bring confidence and self worth as you gain in strength and power. It is also a great choice if you would like to get fit and toned fast.You will quickly see your body change in just 6 weeks worth of training making it more and more popular as a first choice in to martial arts.
Muay Thai Equipment
Now that you have made the decision to get started you are going to need some basic training equipment. You can go to any muay thai gear store or even any kick boxing store to pick up the basics. These would include some muay thai gloves, muay thai shorts (optional), head guards for sparring and some muay thai shin guards or muay thai shin pads.
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