Games of Knowledge | Sports and Exercise

Games Guy | February 6, 2012

Golf is a sport. You won’t need to be wonderfully athletic to play it, but it is a sport however. Is there any sport that you go out and play that you do not warm up for? Do you think basketball players just head right into a game? Do football players stretch before ramming into each other? Then why do most golfers skip on the getting warm part and assume they can hop out of the car and start playing without any warm up at all?

If you want to play better from the beginning of the round you need to loosen up with a proper golf warmup routine. With these straightforward tips you’re going to feel great and play great from the first tee to the final putt.

Legs

The legs are the base of your stance, so you need to be certain they’re warm and ready. I like to stretch the hamstrings by touching my toes (or reach down as far as you can). Keep your legs straight and push down with your chest, not your head.

Back

Warm up your back by doing some trunk twisters. Don’t really want to look silly? Then place a club flat along your back and pretend like you are turning as you would when you swing.

Shoulders

Hold your hands straight out to your side and do one or two shoulder circles. Go with little loops then big loops. Reverse the direction that you’re going.

Swing

Ensure you take one or two swings before you play. Kick off with 1 or 2 slow swings to make certain there’s no stress, then build up where you would swing quicker than standard.

Those three exercizes should take you all of 5 minutes. Those 5 minutes will get your body prepared for the round ahead. No more hearing popping and cracking as you make your first tee shot of the day.

Check out Easy Pars for more mental golf tips to get your intelligence right before the round. Our site offers golf tips for beginners through expert players.

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Games Guy | February 6, 2012

One of the problems many golfers face on the golf course is getting off to a poor start. Some golfers hit one bad shot, get it out of their system and they can relax and start playing. Others allow one bad shot to destroy the first few holes and essentially their entire day.

The majority of the time bad starts can be traced to nerves on the first tee. You don’t have to accept this anxiety as a fact of life. Instead you can find out how to fix it so you get your rounds started off on the right foot. Here is how.

Nerves are typically caused by the unknown. You have not hit a drive all day so on your first shot you really do not know where it’s going. If you would like to prepare for your first shot you can go to the range before the round and hit one or two balls. Do not simply whack away though, instead picture the hole you are about to play and try to hit a shot like what you have got to do on the first hole. Pick out 1 or 2 markers on the range. One you’ll aim at and two others that will act as limits you have got to keep the ball between. If you hit several successful shots in a row, you’ll have little to be afraid of on the first hole.

You do not necessarily have to physically hit balls though. A peculiar quirk with our subconscious is that it doesn’t know what’s real and what is clear imagination. If you are running late to the course try visualizing the shot you are going to hit on the 1st hole. Be as detailed as practicable beginning with approaching the box to your preshot routine and eventually feel your ideal swing while watching the ball fly through the air and stop.

Try those two tricks and you will be able to play better right from the start.

Get more mental game tips at Easy Pars. We have you covered so that you can learn how to golf and play well.

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Tags: anxiety, Fact Of Life, First Hole, First Tee, Fly, Fly Through The Air, Game Tips, Golf Course, Golf Tips, Golfers, Holes, Imagination, Mental Game, nerves, Pars, Preshot Routine, Quirk, Right Foot, Subconscious, Swing, Two Balls