Games of Knowledge | Sports and Exercise

Games Guy | December 4, 2011

You can gain a number of performance and health benefits by taking part in a properly designed cycling training program. If you are preparing for a cycling race, then training will most certainly help you achieve a good finish time. Average speed is a parameter cyclists sometimes use to evaluate their progress. However, this can be affected by many different factors, including your route, weather conditions, the surface, and your bike. Nonetheless, there are ways to improve your average speed while training.

Boost Your Average Speed

Improving your speed even just a little bit can make a huge difference in your finish times. For instance, let’s say that your average speed is 17 miles per hour. If you can improve by just 1 mile per hour, you could cut down your finish time by approximately 20 minutes. One of the easiest ways to accomplish this is by riding with aero bars. Less pressure will be placed on your hands as you can alter positions during a ride.

Another relatively easy way to enhance average speed is by riding in groups. It’s natural for us to push harder when we have at least one other person riding by our side. However, they should be at least on your level, if not a little further ahead in their fitness. Otherwise, you will end up slowing yourself down so they can keep up with you.

Interval training is the best way to increase leg speed. This consists of cycling at high speeds for a specific period of time or for a certain number of repetitions, followed by a recovery period. The pedaling speed should decrease gradually as you transition from fast to recovery. The duration of fast pedaling depends mainly on the level of intensity you want to train at, as well as how fit you currently are. An example however would be to pedal faster for 20 minutes, followed by 10 of minutes of slowing pedaling to recover.

Increasing your pedaling efficiency also helps improve average time. One way to do this is by going on a slower-pedaling ride once a week or so. The pace should still allow you to have a conversation with someone else. Overall fitness will be improved as well from such rides.

Read More: Schwinn IC Pro Indoor Cycling Bike, Schwinn A.C. Performance Indoor Cycle Trainer, LifeSpan S4 Indoor Cycle Trainer

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Tags: Aero Bars, Average Speed, Cycling Training, Cyclists, Duration, Efficiency, Finish Time, Health Benefits, High Speeds, Intensity, Interval Training, Leg Speed, Little Bit, Miles Per Hour, Period Of Time, Recovery Period, Repetitions, Route Weather, Time Average, Time One, Weather Conditions

Games Guy | November 20, 2011

Passing time on a boat is a popular recreational activity in Australia. Whether or not you are going out fishing or simply to have a very good time at sea, a good boat and outboard motor are required. You will need a good ship, which should navigate the waters simply while still being stable. Also, a good motor will help shove the boat even in the roughest waters. Outboard motors are best for small boats since they provide more benefits over inboard motors. Vortex outboards are a new type of outboard motors that have taken Australia in a massive wave.

Telwater, Australia’s number one manufacturer of aluminium boat brands like Savage, Stacer and Quintrex is the name behind these outboards. Given the popularity and quality of these products, you may be assured of the finest quality outboard when you go for vortex. Actually the company offers a three year limited factory guaranty on every outboard bought.

These outboards are sold as part of a boat, motor and trailer (BMT) package supplied by Telwater. However , you should expect to pay a lot less for this package. According to the manufacturer, you may expect to pay as much as 25% less on a vortex outboard than on an identical type but different brand outboard. This joined with the guaranty will ensure you pay less not only on the original purchase but also in the long run.

So what else you can expect from the vortex brand? Vortex outboards come in two stroke and 4 stroke types. These come in 2.5 to 40 horse-power and 15 to 25 hp engines for 2 stroke and 4 stroke respectively. The 2 horse-power outboards are built to be light-weight, therefore making it less complicated for high speeds on the water. 4 strokes on the other hand are designed for fuel efficiency and providing a quieter ride.

There are over 20 Vortex outboard models to choose from. Each model has its weird features and thus inflating odds of finding just the one for your boat. These outboards can be found in each one of the over 200 Telwater dealers nationwide and thus you do not have to fret about missing out on these pocket friendly outboards.

Find and compare tons of outboard motors for sale at the Australian boating product showcase website, BoatsPlus.

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Tags: Aluminium Boat, Bmt, Boat Motor, Boatsplus, Fuel Efficiency, Guaranty, High Speeds, Horse Power, Hp Engines, Massive Wave, Outboard Models, Outboard Motor, outboard motors for sale, Outboards, Passing Time, Quintrex, Small Boats, Stacer, Stroke Types, Strokes, Vortex, vortext outbaords, Weird Features